Yes, it will be far far different from real surfing, but still you can feel at least some muscles that surfers normally use. The next important thing is your balance, so grab your balance board and book yoga classes! Jst to understand why exactly these things will help you to learn surfing easier, watch some videos of surfing lessons on Youtube and try to “stand up” on imaginary surfboard. For standing up on surfboard, you should start liking burpees, it’s hard but 100% will help you in the water. But every type of sport, and surfing is not exemption, involves its own groups of muscles, that you should pay attention first when do exercises.įot surfers, first of all, it’s hands, back, upper body, these parts of your body you will use even before you will go to line-up. It’s easy when you can’t live without daily activities and sport, that means that you don’t lose your tonus. For experienced guys daily surfing can be enough to keep fit, but 90% chances they want to develope their skills and will surf same level spots all the time. Spoil yourself sometimes, but remember the limits : )įor sure, surfing is a good workout itself, but requires a lot of pre-surfing training, so you won’t wipe out as often during your first lessons. Remember, strong diet (except situations, when you need it due to your health condition) will never help you to be healthy and strong.Try to avoid simple carbohydrates, such as cookies, chips etc.Consume Omega-3 fish oil – consists of essential nutrients (of course, consulate with your doctor before taking it).The best ratio of consumed proteins, fats and carbohydrates for surfers is 40%-20%-40%. Carbs – also is a source of energy and good mood, useful for useful for the cardiovascular system (we are talking about complex carbohydrates – cereals, fruits, etc., not about refined sugar).
Of course, the most part of surfers daily meals is consist of salty water.
#HEALTHY FAMILY SURF HOW TO#
So if you want to be happy and healthy, if you’re interested in your life and surfing, here are some simple and essential advices how to go right. Only cats have nine lives, but humans have only one so no point to waste it. And not only surfing, by the way, because unhealthy living affects on all the parts of your life – business, family, relations with friends and other people. If you prefer to eat junk food with a beer for lunch every day, smoke and like parties, that means surfing is far away from your priorities list. What’s true surfers lifestyle like? First of all, true surfers lifestyle is based on good nutrition, physical exercises and breaking bad habits (no cigarettes, alcohol and drugs, of course).
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